I would like to know what safe "fat burning" pills are there? My research on such pills, Hyrdoxycut Hardcore, Lipo 6, Mitotropin and others have indicated to be unsafe. Now I would like a safe "fat burner" pill for shredding purposes but one that's geared toward body builders. What would be a recommended pill for bodybuilding that is safe or could a regular pill such as Anoretix or Apidexin for instance work just as well? I would also incorporate protein powders such as Nitro or Cell tech for instance, would taking a pill along with protein powders be safe?
- Tris
The safest fat burner I can recommend is food. Really, I’m not kidding.
You're right, there are a lot of brands of fat burners available, but unless you've got the basics correct such as making sure your daily caloric range has got you safely working in a deficit that forces your body to use fat as a fuel source, whilst simultaneously sparing or even increasing your lean body mass......you may as well tip them down the drain.
We often spend a lot of time at the clinic, talking people out of purchasing fat burning supplements for this reason.
I'm not trying to insult you in any way, and it's great that you're taking a protein powder as well. Can you tell me your exact starting point? how many calories you ingested yesterday? how many grams of protein you ate? how many calories you need to operate in a deficit? and how much protein you need to hold on to your lean tissue?
If you can't answer any of those questions, you really should avoid fat burning supplements. What if I said, through simply putting together a customised food plan combined with regular measurements, you could lose 10 kilograms of fat in 10 weeks.....without fat burners.
We do stock and sell fat burners, however we prefer to sell them to people who are really in tune with their bodies, such as competitive bodybuilders who are competing in 8-10 weeks time, or a model who needs to shed a few kilograms for a photo shoot, etc. When we utilise the thermic effect of fat-burners we calculate them into our client’s daily food and exercise regime.
As stated before, it's imperative to get the basics of nutrition correct before looking at products like these. Used incorrectly they will have no effect or even slow down or halt fat burning.
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Jacquie