Moroccan Mince
Serves 4-6
Tip: Choose lean mince, or brown of the mince before hand and drain off the fat.
Ingredients
• 600g lean mince
• 1 large onion finely chopped
• 1 tsp grated root ginger (from a jar is fine)
• 1 1/2 tsp curry powder
• 1 tsp Moroccan spice
• 1 cup frozen peas
• 2 tablespoons of fresh mint chopped
• 400g can of crushed tomatoes
• Seasoning to taste
• Low fat plain yoghurt to serve (optional)
Directions
Heat a non-stick pan, spray with cooking spray and gently sauté mince and onion until browned. Add ginger, curry powder and Moroccan spice and cook a few more minutes.
Add remaining ingredients and simmer 10 minutes.
Serve with a generous dollop of plain yoghurt and lots of vegetables.