One size does not fit all. Every person trains with different goals, activity levels, age, body composition and personal preferences, so how could one nutritional and exercise programme meet everybody’s needs? The answer is simple.  It cannot.

 

Real Nutrition, an Auckland-based and online-based nutrition consultancy, understands this and develops personalised exercise and nutritional progammes to cater for each person’s individual goals.

 

With a history of helping body builders, tri-athletes, swimmers and rowers, the team at Real Nutrition know what people need to perform.  The Real Nutrition personalised sports performance programme is based on the single, but important premise:  If you are not putting the right things into your body, how can you expect to get what you need out of it?

 

The programme covers simple principles of nutrition and exercise. There are no fad diets, or extreme fitness crazes here. Whether you are just starting out, or having been training for a while, the Real Nutrition team can help you to get the results you want.

 

You’ll receive in-depth advice about training and nutrition including:

- weight vs. cardio training

- exercises you cannot do without

- recipes, health tips and advice on protein, water and how to reduce your intake of unwanted foods

- advice on what supplements you should be taking (and those you shouldn’t!)

- a critique of your training programme and suggested areas for improvement

 

Jump online at www.realnutrition.co.nz to see testimonials of athletes who have reached athletic excellence through the Real Nutrition programme.

Jacquie is qualified both as a nutritionist and as a personal trainer and has spent the last ten years of her life dedicated in the areas of fitness and nutrition.

As such, she is in the unique and ideal situation to provide nutritional advice to athletes and sportspeople who want to get the best possible performance out of their bodies.

 

Jacquie studied nutrition through Sport Sciences of America and has an impressive reputation for getting a wide range of people into their peak mental and physical condition.

 

A firm believer that anybody can achieve their physical best with a little goal-setting and a great nutrition coach, Jacquie has helped a multitude of athletes including rowers, body builders, tri-athletes and swimmers.

 

Jacquie believes that people can truly achieve the impossible, with the right guidance, advice and fuel.  She shares her advice with more than 50 clients per week, and as a health writer, regularly contributes to national newspapers and magazines.

 

To ensure that she is up-to-date with all the latest health and fitness research, Jacquie puts aside at least one hour a day to read medical journals and research.

 

Jacquie’s philosophy is simple.  The path to success is all about communicating with people and making sure that they not only know what to eat and how to train, but also why. Her aim is to change how people view nutrition and training, so it becomes a lifestyle change.