Snack Ideas A healthy snack should contain carbohydrate, low-fat protein, a small amount of healthy fat and some fiber.    Wholegrain Toast, peanut butter and a glass of low-fat milk.       Cottage cheese and fruit.       Fresh fruit and a small serving of nuts.       Cheese on toast with tomato.       Egg on a muffin with a piece of fruit.       Low fat protein bar       Salmon on wholegrain crackers       Bowl of hearty soup       Low fat yoghurt with fruit       Mini pita with chopped chicken and pasta sauce.       Healthy muffin       Vegetable sticks and hummus.         Fruit toast, jam and low-fat yoghurt.

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