Super Quick Fish Stew

550g jar Tomato pasta sauce
Freshly ground black pepper

Spray a large non-stick pan or with cooking spray and heat over moderate heat. Add fish fillets in two lots and lightly brown each side. Pour over pasta sauce and stir gently, breaking up the fish and incorporating it into the sauce. Grind over some black pepper and simmer gently for 5 minutes.  Optional extras could include torn basil leaves, sliced mushrooms and/or courgettes
Serve with jacket potato or kumara and seasonal vegetables of your choice.