Teriyaki Sauce - Spice up your meals for winter

Use our flavour guide to make quick tasty meals that are healthy too.

A healthy meal doesn’t have to be a tasteless one. With a few sauces, herbs and spices at your fingertips, you can create delicious meals night after night that not only taste good, but are easy to prepare and good for you.

Use with:  
Protein - chicken or fish
Vegetables – bok choy, broccoli, capsicum

1 onion, sliced
1 clove crushed garlic
1 teaspoon fresh grated ginger
¼ cup teriyaki marinade
2-3 Tbsp sweet chilli sauce

Heat pan and lightly spray with olive oil spray.  Add onion and ginger, and cook until onion is soft.  Add vegetables to soften, then add cooked meat.  Add teriyaki marinade and sweet chilli sauce just before removing from the heat.  Serve hot.
Can be served with rice or udon noodles (if your food plan allows).