Teriyaki Style Tofu

•    300g packet firm tofu cut into bite sized cubes
•    1 large carrot cut into thin sticks
•    1 teaspoon crushed ginger
•    2 level teaspoons of crushed garlic
•    1 large onion chopped finely
•    1 small head broccoli cut into small florets
•    1 medium courgette
•    1-2 cups sliced mushrooms
•    1 capsicum sliced
•    1 packet teriyaki sauce (from Asian/International section of supermarket)

Directions
Spray a large non stick pan over medium heat and add onion, garlic and ginger, cook about 3 minutes or until onion is soft. Add sliced carrots and cook another two minutes then add the rest of the veggies.