Which foods can help with arthritis?

Which foods can help with arthritis?

Rheumatoid Arthritis is a chronic inflammatory disease. It can come on suddenly or gradually and effects more women than men. The usual age of onset is 30-60 years. Rheumatoid Arthritis causes joint stiffness, tenderness and pain.

A study published in The American Journal of Epidemiology found that an increased intake of certain antioxidant micronutrients, and supplemental zinc, and possibly diets high in fruits and cruciferous vegetables may be protective against the development of rheumatoid arthritis.

A diet designed to lower the inflammatory effect of Arthritis makes good sense, particularly addressing the kinds of fat eaten. While some fats increase levels of inflammation in the body, omega-3s actually work to decrease inflammation by suppressing the production of cytokines and enzymes that erode cartilage. More than a dozen studies have demonstrated that omega-3 fish oils can reduce symptoms of rheumatoid arthritis. The anti-inflammatory effects of omega-3s are so potent that we recommend an omega-3 rich diet to all our clients with arthritis.

Nutrition

The most common allergic foods are wheat, corn, and dairy. Elimination diets may identify whether these foods constitute a problem.  Work with a nutritionist to avoid foods completely for two weeks and then reintroduce the foods one at a time, every three days, and note symptoms.

Citrus, chocolate, alcohol, red meat, flour products, spices, and carbonated drinks may also aggravate your arthritis.

A diet high in antioxidants may provide relief from the symptoms. This diet has high amounts of flavonoids green tea, berries and low amounts of saturated fats.

A small percentage of people respond dramatically to a diet free of nightshades. Nightshades include peppers, eggplant, tomatoes, and white potatoes.

Selenium levels are low in people who have arthritis. One clinical study demonstrated that selenium combined with vitamin E reduces symptoms.

Omega-3 fatty acids suppress the production of inflammatory compounds produced by white blood cells.

Bromelain is a proteolytic enzyme that when taken away from food is an anti-inflammatory (when taken with meals, it acts as a digestive enzyme).

Quercetin stabilises cells, and is found in increased numbers in the synovial membranes of affected joints. You’ll find quercetin in a good vitamin C supplement.

If you are suffering from joint pain and stiffness follow our nutritional guidelines

Ensure you eat plenty of fibrous vegetables, especially the green variety.

Drink adequate water every day

Keep as active as you can.

Maintain a healthy weight

Supplement with a good quality multi-vitamin, ensure it has a good amount of zinc, selenium and iodine.

Use omega 3 fish oils, they have an anti-inflammatory effect.

Extra Vitamin C can help, as well as Glucosamine.