Which is better for replacing fluids - water or sports drinks?
- Renee
Water is probably best .Sports drinks contain anywhere between 50-90% of the calories of sweetened soft drinks. They do provide small amounts of essential minerals and are advantageous during endurance events where exercise lasts longer than 60 minutes. Water is a better choice if you exercise for 1 hour or less.
Sports drinks have been shown to enhance sporting performance in situations where training sessions are of high intensity or are of one hour or longer duration. Sports drinks have been specifically designed for these situations and not only are an excellent way to keep you hydrated, but they are also a convenient source of fuel during exercise. A suitable sports drink should provide 6-8g of carbohydrate per 100ml, so check the label and ensure you prepare it to the correct dilution, if making it from a powder.
- Jacquie